Newport Power House – Running Sessions
General Session – 2022 – 1 hour session athletes have already warmed up
1st Session – Specific warm up, running technique, feedback and corrections.
2nd Session – Running technique, tyre pulls or band work, acceleration and drive.
3rd Session – Plyometric, sled, starts and reiterate individual running technique.
| Rugby Player | Feedback | Intervention Exercises |
| Billy Bob Thornton | Low knee drive Foot in downward position needs to be up in recovery Face tensed up and not relaxed Range of motion short | Please execute this every second day 3 x 10m Walking Glute Activation 3 x 10m A Skips 3 x 10m B Skips 3 x 10m A Skip Switch 3 x 10m Calf Bounces 3 x 10m Wall Runs Leaning Angle |
| #2 | ||
| #3 | ||