General Session – 2022 – 45 minutes athletes have already warmed up
- 1st Session – Tue 25th Oct – Running Technique, feedback and corrections.
- 2nd Session – Tue 8th Nov – Running Technique, sled and flying speed.
- 3rd Session – Tue 15th Nov – Plyometric, sled and starts.
- 4th Session – Tue 22nd Nov – Plyometric, sled and starts.
- 5th Session – Tue 29th Nov – Velocity and flying speed.
- 6th Session – Tue 6th Dec – Speed with the hockey stick and quizzing there individual running technique deficiencies
| Hockey Player | Feedback | Intervention Exercises |
| Billy Bob Thornton | Low knee drive Foot in downward position needs to be up in recovery Face tensed up and not relaxed Range of motion short | Please execute this every second day 3 x 10m Walking Glute Activation 3 x 10m A Skips 3 x 10m B Skips 3 x 10m A Skip Switch 3 x 10m Calf Bounces 3 x 10m Wall Runs Leaning Angle |
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