Running

Why do we need a running coach?

A running coach knows there isn’t one size fits all. They will provide an individual plan to help ensure you reach your goals.

Is it worth it to get a running coach?

Yes, you are more likely to reach your desired running goals with a professional designing and implementing your running program. Running coaches will also assist with strength specific to running to minimise risk of injury.

What does a running coach teach?

A running coach teaches running technique, drills to improve running efficiency, strength exercises to improve running performance and minimise risk to their bodies from injury, assisting in reaching their goals.

Hurdles

Why should I hire a hurdles coach?

As hurdling has very specific movement patterns an experienced coach can assist implement a training plan to help improve your hurdling technique, speed and timing.

5 basic drills to improve your hurdles: 

• Static Hurdle Lunge Stretch 
• Hurdle Walkovers 
• Trail Leg March 
• Lead Leg March
• Skipping Trail Leg 

Long Jump 

Why should I hire a Long Jump coach?

As Jumping has very specific movement patterns an experienced long jump coach can assist implement a training plan to help improve your jumping technique, speed and timing.

4 basic drills to improve your Long Jump:

• Tree Jumping Drill
• Standing Long Jump
• Calf Bounce Alternative
• A Skip Drive Single Leg

Sprinting

Why should I hire a Sprint coach?

Sprinting may seem simple but it has very specific movement patterns an experienced sprint coach can assist in implementing a training plan to help improve your running technique, starts, drive, acceleration and top end speed.

6 basic running drills to improve your Sprinting: 

• Walking Glute Activation
• A Skips
• B Skips
• A Skip Switch 
• Calf Bounces 
• Wall Runs Leaning Angle