including those with Vision Impairments, Autism, Cerebral Palsy, Attention Deficit Hyperactivity Disorder, Oppositional Defiance Disorder and other individual unique circumstances.

Fast ‘N Fearless aims to instil athletes with these same important learnings including discipline, patience, improved technique, consistency and the desire to improve oneself daily.
Coach Spencer understands that training can be repetitive and ensures variety in the Fast ‘N Fearless program with a range of modalities including hill sprints, sand running, ladders, hurdle drills, skipping, medicine ball throws, dynamic stretches, plyometrics, speedball and more..

Fast N Fearless offers mobile personal training, group & 1 on 1 personal training.

If you want to improve your or your child’s athletic performance please contact Coach Spencer.

Fast ‘N Fearless athletes have achieved many noticeable successes including:

Major Athletic Achievements from Fast N Fearless Athletes:

• 2 x VAL Junior Sprinter of the year
• Victorian Junior 200m Girls Champion
• Australian Little Athletics representative Long Jump & High Jump Silver Medalists and state representatives.
• First season coaching hurdles assisted an athlete make the Victorian team and competed in the 2022 Australian Junior National Championships.
• Little athletics boys state champion over 70m & 100m.
• Stawell Gift – Women’s Semi Finalists & Girls Little Athletics Champion
• Victorian Athletic League winners of many races