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Fast ‘N Fearless Head Coach Robert Spencer believes that every athlete and person can better themselves through smart and effective cross training methods. Robbie has a strong background in track and field coaching, beginning from his junior days at Williamstown Athletics Club.
Coach Spencer is well-equipped to train athletes of all ages and various disciplines and understands the demands of juggling different sporting pursuits. Fast ‘N Fearless Coach Spencer is a qualified, long serving school teacher and fully qualified fitness instructor. A particular area of interest is providing supportive, enjoyable training programs to allow all runners, sprinters, hurdlers, jumpers & junior throwers of all standards to develop and grow.
Coach Spencer had his own successful athletics career achieving junior national school boy champion in the sprints and winning over 14 races in the Victorian Athletic League. Coach Spencer is a firm believer in continuous improvement and is consistently improving his own knowledge to better assist his athletes and their own growth.
Through his coaching and Physical Education experience Robbie has engaged with and can accomodate people from all areas of life
including those with Vision Impairments, Autism, Cerebral Palsy, Attention Deficit Hyperactivity Disorder, Oppositional Defiance Disorder and other individual unique circumstances.
Fast ‘N Fearless aims to instil athletes with these same important learnings including discipline, patience, improved technique, consistency and the desire to improve oneself daily.
Coach Spencer understands that training can be repetitive and ensures variety in the Fast ‘N Fearless program with a range of modalities including hill sprints, sand running, ladders, hurdle drills, skipping, medicine ball throws, dynamic stretches, plyometrics, speedball and more..
Fast N Fearless offers mobile personal training, group & 1 on 1 personal training.
If you want to improve your or your child’s athletic performance please contact Coach Spencer.
Fast ‘N Fearless athletes have achieved many noticeable successes including:
Major Athletic Achievements from Fast N Fearless Athletes:
- 2 x VAL Junior Sprinter of the year
- Victorian Junior 200m Girls Champion
- Australian Little Athletics representative Long Jump & High Jump Silver Medalists and state representatives.
- First season coaching hurdles assisted an athlete make the Victorian team and competed in the 2022 Australian Junior National Championships.
- Little athletics boys state champion over 70m & 100m.
- Stawell Gift – Women’s Semi Finalists & Girls Little Athletics Champion
- Victorian Athletic League winners of many races